What is keto? Get answer by experts on HealthyQuora!

A keto diet is a high-fat and low-carb diet that offers several exciting health benefits. It can turn your body into a fat-burning machine. At the same time, it helps effectively boost your energy levels and promotes weight loss. So, by following a keto diet, you could lose weight faster as it dramatically reduces your consumption of carbohydrates. Instead, increasing your fat intake would help, which puts your body into a metabolic state called ketosis. This metabolic function allows the burning of stored fat and using it as an energy source.