How can I clean cigarette smoke tar from lungs?

As a coach for a high-intensity sport, I had to address this. Beginners frequently visited the gym after quitting smoking for a year or two in order to become in shape. These were often young, physically robust persons in their 20s who had every prospect of recovering their full fitness, even though it sometimes took them a few years and a lot more effort than others to get there.

For the ordinary individual, who wouldn’t anticipate participating in a demanding activity, this wouldn’t be a problem. Given their youth and normal or above average robustness (I can’t use the word “fitness” here because beginners are completely unfit), these people were able to participate in all types of conventional fitness training, albeit it was really difficult for them at first.

Their heart and lungs first suffer until the long-term consequences of smoking are lessened. As a result, they have a tougher time training than those who are equally unfit but have never smoked.

Given their relative young, there is minimal risk in pushing them hard during both cardio and lung exercises, which essentially include running and interval training. I would advise a more gradual increase in workrate for senior individuals. Begin with walking, then walk farther and faster Start running