How many calories should I eat a day?

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Typically, for men, the recommended daily calorie intake is 2,500 calories a day, whereas, for women, it is 2,000.

Age, metabolism, degree of physical activity, and other factors all affect the optimal daily calorie consumption. In general, ladies should consume 2,000 calories per day and men should consume 2,500.

The amount of energy in food and beverages is measured in calories. Your requirement for energy will be determined by:

  • your age; growing children and teenagers, for example, could require more energy
  • your way of life, such as how active you are.
  • height and weight can have an impact on how rapidly you burn through energy.
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