Is breakfast the most important meal of the day?

Is breakfast most important meal of the day?

Breakfast is the first meal of the day, marking the start of a day’s metabolism. A proper and proportionate breakfast provides us with the required energy for continuing with the rest of the day. A nutritious breakfast recharges the body and restores blood sugar (glucose), providing the energy needed to begin the day. Thus, your breakfast should be abundant with essential nutrients like vitamins and minerals containing less fat content. Breakfast also provides an opportunity to consume vitamins and nutrients from meals such as dairy, cereals, and fruits.

Advantages of a healthy breakfast:

•  Breakfast is beneficial to both physical and mental health.
• A healthy bowl of breakfast improves concentration and productivity throughout the morning.
• Breakfast gives us sufficient energy for engaging in physical activity.
• Breakfast reduces our hunger and prevents junk foods’ appetite during the latter part of the day. It ultimately aids in having a lower BMI.
• Breakfast consumption is a healthy and easy method of adopting a low-calorie, low-fat diet.
• Breakfast is essential for kids, providing energy for better performance, increasing concentration power, etc.

When you skip breakfast, your body stores calories rather than burning them.