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Symptoms of digital eye strain, also referred to as computer vision syndrome,
dry eyes, include tired, burning or itching eyes, blurred vision and/or headache.
To help reduce the effects, Prevent Blindness recommends:
- Place your screen 20 to 26 inches away from your eyes and a little bit below eye level.
- Choose screens that can tilt and swivel. A keyboard that you can adjust is also helpful.
- Computer glasses with yellow-tinted lenses that block blue light can help ease digital eye strain by increasing contrast.
- Use a document holder placed next to your screen. It should be close enough so you don’t have to swing your head back and forth or constantly change your eye focus.
- Change your lighting to lower glare and harsh reflections. Glare filters over your digital screens can also help.
- Anti-reflective lenses reduce glare and increase contrast and also block blue light from digital devices.
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